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Michael Sheen’s calming video

In January 2020 Michael Sheen recorded a video for a fan who was experiencing a difficult time. Lots of people have since found it very helpful to listen to as a way to reduce anxiety, and some say it also has an ASMR effect.

Also now on YouTube!


So, just listen to my voice
and don’t worry
it’ll be ok
just focus on me and what I’m saying
and don’t worry about anything
it’s gonna be alright
you’re gonna be ok
just listen to me and it feels alright
it feels fine
you’re ok
you feel strong
and you feel confident
and you feel happy
and you feel brave
and it’s gonna be fine
so don’t worry about anything
just listen to this if you need help
it’s ok
lots of love
bye bye.